Cooking Tips

Cooking Tips
New … Glad® SimplyCooking™ Microwave Steaming Bags. Crisp, tender vegetables without the pots and pans.

Get a jumpstart on dinner by filling microwave steaming bags with vegetables, one for every night of the week.

No more excuses! Steaming just got easier thanks to Glad® SimplyCooking™ Microwave Steam Bags! Just pop your family’s favorite veggies in the bag, add some of your own special spice blends and you’ve got dinner!

Pressed for time? Use Glad® SimplyCooking ™ Microwave Steam Bags to store and cook. Just put your leftover veggies from dinner in one of the bags and its ready for the fridge. Pull it out the next day and its ready to pop in the microwave for lunch. Easy to store, easy to reheat -all in one convenient bag!

Want a quick and easy lunch idea? Combine leftover cooked rice with your favorite frozen mixed vegetable combination and some seasonings in a Glad® SimplyCooking™ Microwave Steam Bag. Cook as directed and serve. It doesn’t get much easier than that!

Looking for a quick, healthy snack? Try adding fresh or frozen edamame (green soybeans found in the fresh produce or frozen section of supermarkets) to a Glad® SimplyCooking™ Microwave Steam Bag.

Want to speed up roasting veggies on the grill or in the oven? Just partially cook an assortment of colorful veggies together in the microwave using Glad® SimplyCooking™ Microwave Steam Bag. Cook for only half the time suggested on the bag. Finish cooking on the grill or in the oven for the wonderful roasted flavor.

Blueberries are great plain, just as they are. Or add a little bit of vanilla lowfat yogurt or non dairy whipped topping to them. Another option is to add them to a fruit smoothie, made from frozen bananas and orange juice.

Steam your vegetables, then add low-calorie or low-fat dressings, and herbs and spices to add flavor. Some cooking techniques, such as breading and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish. And eat your fruit raw to enjoy its natural sweetness.

Take your favorite lasagna recipe and try adding different combinations of your favorite vegetables between the layers: mushrooms, spinach, broccoli, carrots, zucchini, onions, or eggplant. Be creative.

Stir low-fat or fat-free granola into a bowl of low-fat or fat-free yogurt. Top with sliced apples or berries.

Add low fat cream cheese to celery stalks. Top with raisins for ants on a log.

Combine frozen 100% juice and berries, then freeze to make popsicles.

Mix canned spinach or frozen broccoli into your pasta dish.

If cooking fruits and vegetables takes too much time, consider microwaving vegetables, buying pre-cut fruits and vegetables, using canned or frozen items, drinking 100% fruit juice, or pre-washing vegetables so they are ready for cooking.

Use a fork to pierce whole, unpeeled vegetables such as potatoes or yams to keep them from bursting while cooking.

For even cooking, cut vegetables into small same-size pieces.

Try adding diced tomatoes, cucumbers and onions to your turkey-dogs.

Add lots of lettuce, tomatoes, onions, sprouts, or other vegetables to your turkey-burgers.

Slice, marinate (try balsamic vinegar) and grill a variety of vegetables including zucchini, asparagus, green onions, eggplant, and mushrooms. They’re delicious!

Pizza for dinner! Pizza can be a healthy choice whether you cook in or take-out when loaded with your favorite veggies.

Dress up a salad for your main meal. Add slices of grilled chicken or fish. Top with Mandarin oranges. A cool crunchy salad is refreshing on a hot summer day.

Make potatoes the star of the show. Top hot, split, baked potatoes with 3-bean chili, broccoli and cheese, or grilled onions and mushrooms for a quick and filling meal.

Grill a berry-filled dessert - slice a ripe peach in half, remove the pit, and fill the peach with blueberries. Sprinkle each half with brown sugar and lemon juice, wrap in aluminum foil, and place on the grill for 15 minutes, turning only once.

Grill your dessert - sprinkle bananas with cinnamon and brown sugar, place on aluminum foil, and let it sizzle. Or get creative, and try grilled bananas for your banana split!

Grill your own potato bites dice potatoes, drizzle with olive oil, sprinkle with seasoning, wrap in aluminum foil, and place on the grill.

Grill tropical fruit such as papaya and mango and serve with grilled fish.

Choose ½ cup of applesauce for baking instead of a ½ of cup oil.

Cut strawberries into heart shapes.

One night of the week, let your child be in charge of the meal, making sure that they choose a veggie.

Make an all-fruit kabob - pineapple, banana, papaya, and pear chunks work well.

Make shish-kabobs - cut meat into 1-inch pieces, use whole mushrooms, cherry tomatoes, chopped pieces of onions, bell peppers, and pineapple. Get your children involved and have them make their own skewers. Soak the vegetables in water for 30 minutes to prevent them from catching fire while on the grill.

Enlist help from your kids at dinnertime. Have them prepare a vegetable tray as an appetizer or an accompaniment with dinner while you prepare the main entree.

Ask your older children to help encourage their younger siblings to eat fruits and veggies.

Buy both regular raisins and golden raisins, have your kids do a taste test.

Let your child taste the difference between canned, frozen or fresh green beans - let them decide their favorite form.

Help kids make frozen fruit kabobs using pineapple chunks, bananas, grapes and kiwis.

Cookie cutters can be used to make fun shapes out of melon slices. Kids will love experimenting - and eating their favorites!

Avocado Salad Dressing

1/4 seedless cucumber, finely diced
1 ripe avocado, mashed
1 tomato, finely diced
1/4 tsp. onion powder
1/4 tsp. garlic powder
1 tbsp. Spanish onion, finely chopped
1/2 tsp. low-salt chicken base powder
1 tbsp. lemon juice
1 tsp. fruit sugar or honey
1/4 tsp. Vegit (optional)
1 tbsp. good health mayonnaise
Braggs Seasoning or sea salt to taste

Mash the avocado with onion powder, garlic powder, fruit sugar, Bragg's, Vegit, and mayonnaise. Add a little water to thin the avocado mixture. Stir in the diced cucumber, tomato and onion. Pour the dressing over romaine lettuce. Serve immediately.

Chocolate Mint Adorable Smoothie

We all know that eating fruit is extremely beneficial to our health and well-being. However, finding the time to eat enough fruit per day can be difficult due to busy lifestyles.

Smoothie recipes mostly contain fruits that are easily obtainable from your local store and are very simple and easy to make - as long as you have a smoothie maker! It has never been easier to make your own smoothies for consumption at home or work.
But this time i want to share with you a chocolate smoothie...

The benefit of making your own smoothies is that you know exactly what has gone into them, and you can save yourself a small fortune too!

If you have a smoothie recipe you would like to share with others, then please do get in touch with me..ok?



Chocolate Mint Adorable Smoothie
(serves 2)\

Ingredients

2 good scoops of peppermint chocolate chip ice cream
1/2 cup low fat milk
2 drops peppermint extract

Method
Place all ingredients in the blender, blend until smooth. Serve immediately.

Liteyo Panna Cotta with Raspberry Sauce

if u wanted to know what is Liteyo..u can go to any supermarket..i mean in Malaysia..i dont know wheteher ths stuff u can find it elsewhere...but it is actually a small tub of flavoured yoghurt..so in case u dont find any liteyo..other brand will do just fine..here is the ingredients...

1/8 cup water
1/2 tsp gelatine powder
650ml whippping cream
1/4 cup sugar
i cup liteyo aloevera and green tea yoghurt
1/2 tsp vanilla extract

method
1. pour water into small bowl and sprinkle gelatin over
2. let mixture stand for 10 minutes
3. simmer cream and sugar over medium heat
4. stir sugar until dissolves then remove from heat
5. whisked in yoghurt and vanilla
6. divide mixture amongst four shot glasses
7. cover and chill overnight

raspberry sauce
1. 100gm raspberries
2. 20gm sugar

1. simmer raspberries and sugar until the latter melts thoroughly
2. let it cool. chill and serve with panna cotta
3. take a small spoon..take a small scoop and lets it melt in your mouth...hehehe..

Banana Pudding

Some things are best left unchanged, and banana pudding is one of them. This classic banana pudding is fast, easy and will remind you of the good old days. Fresh bananas are layered with vanilla wafer cookies and a rich vanilla pudding for a no-bake dessert that will please all.

INGREDIENTS:
1 (14-ounce) can sweetened condensed milk (NOT evaporated milk)
1-1/2 cups cold water
1 (4-serving-size) package instant French vanilla pudding and pie filling mix
2 cups (1 pint) heavy whipping cream
40 vanilla wafers cookies (about)
3 to 4 medium bananas, sliced and dipped in lemon juice from concentrate
4 vanilla wafers, crushed to crumbs for garnish

PREPARATION:
Combine sweetened condensed milk and water in a large mixing bowl. Add pudding mix and beat on medium speed for 3 minutes.

Refrigerate pudding mixture for 15 minutes.

Meanwhile, whip heavy cream to stiff peaks. Fold whipped cream into chilled pudding mixture until combined.

Select a large (3-quart) decorative glass bowl. Spread 1/2 cup of pudding around the bottom of the bowl and top with one-third of the vanilla wafers, followed by one-third of the bananas and one-third of the remaining pudding. Continue layers, finishing with pudding on top. Sprinkle with crushed vanilla wafer crumbs. Chill at least 4 hours before serving.

Refrigerate leftovers.

Yield: 8 to 10 servings

here u go..a simple but mouthwatering desserts to go wth any of yr meal..and dont forget..bananas are good for constipation too..incase u might need it..hehehe

Mixed Fruits Jelly

The weather outside there is very hot and i need something to cool me down...i dont feel like eating heavy meals...so as usual i will open my cupboard to see what i can do for today...

then i see this tropical mixed fruit can waiting for me to do something with it..the first thing i want to do is to just open the can,take a spoon, scoop and go straight into my mouth...but hey..no...i think i want to make a jelly...atleast when my friends come over and open my fridge they will have something to munch on...

It is so easy to make and i'm sure even a 9 years old also can do it...so do you..

Ingredients ( 5-6 )

10g jelly powder
1.5l water
100ml fresh milk
200g sugar
1 can canned mixed fruits
2 screwpine Leaves

Directions
Put jelly powder, water, syrup in the mixed fruits, sugar and screwpine leaves in a pot, bring to boil.
Slow down the heat, cool down a cup of the mixture in a bowl. Stir the cup of the mixture in the bowl before it become hard and keep aside.
Add fresh milk in the pot and bring to boil. Remove from heat.
Place the jelly into a container (don`t forget to filter out the hard one)
Add in the mixed fruits and the jelly from the bowl in step 2 in the container
Cool completely and refrigerator before serve.

Mango Lassi

This is one of my favourite drink....i planted a mango tree infront of my house about 4 years ago...and it was fruiting a lot especially during dry seasons...i dont know what to do with these mangoes until one day i saw this drink on a menu..in an indian resturant to have my banana leaf dishes...

its so delicious and refreshing plus the vitamin c..now you can try this out..

1 1/4 cups plain low-fat yogurt
1/2 teaspoon lemon juice
1/2 cup fresh mango pulp*
1/3 cup cold water
1 to 2 tablespoons honey or sugar (depending on how sweet you want it)
9 to 10 standard-size ice cubes

* Canned or frozen mango may be substituted

If using a fresh mango, peel and remove the flesh from the pit; cut mango into small pieces.

In a blender, add yogurt, lemon juice, mango pulp, water, and honey or sugar. Blend approximately 2 to 3 minutes or until you see a little forming in the mixture. Add the ice and blend until frothy! NOTE: Some people like to pour the mango mixture over ice cubes instead of blending the ice cubes in the drink.

Makes 2 servings.